Convenience

No need to get dressed up for an appointment!  Our sessions will be at your convenience over the telephone.  Each session will be 60 minutes long, so we will have plenty of time to discuss your specific concern.   


Team Work

We will work together to help you find your own solutions.  My job, as your coach, is to help you think things through and to be a resource.  I can offer you guidance in a variety of areas.  But, ultimately, I will respect your right to manage your own life. 


HIPAA Compliance

My company, The Unkinked Lifestyle Solutions PLLC is dedicated to keeping your personal information private; therefore, it uses encryption, as well as software that is HIPAA compliant to protect you.


MISSION:

​​This service seeks to enhance total wellness by combining medical health and behavioral health. 

 Life/Health Coaching---Health and Wellness 

FIND A LIFE/HEALTH COACH HERE!

My name is Cathy Brown. I am a Life/Health Coach. Licensed as a registered nurse in the state of Texas, and nationally certified as a case manager, with experience in mentoring, I would be happy to walk along side you as a professional resource.  While we focus on your specific issue, I will also introduce you to stress management skills that can enhance your total spirit, mind, and body wellness. My goal is to give you support, encouragement, and the resources you need to be your best self! 


Stress management principles are integrated into the coaching sessions.

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ARE YOU IN A TOUGH SEASON OF YOUR LIFE?

Private Coaching Options


                   PERSONAL ISSUES?         HEALTH PROBLEMS?         GRIEF?          MARITAL DISCORD?            PARENTING STRUGGLES?            CAREER CHALLENGES?          SPIRITUAL QUESTIONS?  


Don't try to tackle these things alone.   A life/health coach can help you navigate through it all!

  


STRESS LESS-

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FALL          WINTER          SPRING          SUMMER


Which season of your life are YOU in?  Consider the sights found in autumn, as in the slideshow above.  Fall is beautiful.  Fall is invigorating.  Fall is preparing for the winter to come.  And, of all the seasons, it may be the calmest of all.  Wouldn't it be wonderful if autumn could last all year long?


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