FALL          WINTER          SPRING          SUMMER


Which season of your life are YOU in?  Consider the sights found in autumn, as in the slideshow above.  Fall is beautiful.  Fall is invigorating.  Fall is preparing for the winter to come.  And, of all the seasons, it may be the calmest of all.  Wouldn't it be wonderful if autumn could last all year long?


​COMMUNICATION FORM

Convenience

No need to get dressed up for an appointment!  Our sessions will be at your convenience over the telephone.  Each session will be 60 minutes long, so we will have plenty of time to discuss your specific concern.  Ideally, our telephone conversations will be scheduled on a weekly basis, whenever possible, to help us stay on track.  


Team Work

We will work together to help you find your own solutions.  My job, as your coach, is to help you think things through and to be a resource.  As a registered nurse, I will be looking for ways to assist you with medical issues that may be causing or complicating your struggles.  And as a behavioral health professional, I will not ignore your emotional concerns.  Lastly, as a mentor, I can offer you guidance in a variety of areas.  But, ultimately, I will respect your right to manage your own life. 


HIPAA Compliance

My company, The Unkinked Lifestyle, LLC is dedicated to keeping your personal information private; therefore, it uses encryption, as well as software that is HIPAA compliant to protect you.


Stress management principles are integrated into the coaching sessions.

MISSION:

​​This service seeks to enhance total wellness by combining medical health and behavioral health. 

 Life/Health Coaching---Health and Wellness 

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Life/Health Coaching Service Options:


PERSONAL COACHING- All coaching packages include 4 weekly 60 minute telephone sessions with the coach. When the 4th session has concluded, the client will receive a summary copy of all the sessions, suggested additional resources, and a customized Plan of Action.


  • Standard Package      4 sessions      $70.00 x 4 separate online payments=$280.00 total
  • Ongoing Package       4 sessions      $60.00 x 4 separate online payments=$240.00 total
  • Extended Package     4 sessions       $50.00 x 4 separate online payments=$200.00 total​



GROUP COACHING - This package is for UNKINKED Walkers.  It consists of 12 online sessions designed to organize flexible groups, socially empower members and teach helpful exercise concepts.  


Offered on a quarterly basis, each program is $34.99.  It includes your specially designed UNKINKED exercise T-shirt for no extra fee!​  Just enter your size behind your name below.  Choose from S M L XL XXL.  BE SURE TO ENTER YOUR SHIPPING ADDRESS!


FIND A LIFE/HEALTH COACH HERE!

My name is Cathy Brown. I am a Life/Health Coach. Licensed as a registered nurse in the state of Texas, and nationally certified as a case manager, with experience in mentoring, I would be happy to walk along side you as a professional resource.  While we focus on your specific issue, I will also introduce you to stress management skills that can enhance your total spirit, mind, and body wellness. My goal is to give you support, encouragement, and the resources you need to be your best self! 


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ARE YOU IN A TOUGH SEASON OF YOUR LIFE?

Group Coaching & Individual Coaching Options


                   PERSONAL ISSUES?         HEALTH PROBLEMS?         GRIEF?          MARITAL DISCORD?            PARENTING STRUGGLES?            CAREER CHALLENGES?          SPIRITUAL QUESTIONS?  


Don't try to tackle these things alone.   A life/health coach can help you navigate through it all!

  


STRESS LESS-

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